Work with Me

Hybrid, In-Person Training + Nutrition Coaching

My most personalized, high-touch experience
This option combines the best of both worlds: in-person coaching with online structure and accountability.

We’ll work together hands-on while also building habits that support you outside of our sessions. This is for you if you’re ready to be guided, challenged, and supported every step of the way.

Includes:

Customized workout and nutrition programming
In-person training sessions
Form correction + mobility + hands-on guidance
Ongoing check-ins and accountability
Lifestyle + habit support

Best for: Women located in the DFW area, who are ready to fully commit and want faster, more supported results.

Apply to work with me 1:1

Online Personal Training + Nutrition Coaching

Flexible, supportive, and built around your lifestyle

This is for you if you want structure, guidance, and results, without needing to meet in person.

You’ll receive a fully customized training plan along with nutrition guidance tailored to your goals, lifestyle, and preferences.

Includes:

Personalized workout program
Nutrition guidance (aligned with your goals)
Daily and/or Weekly check-ins
Progress tracking + adjustments
Direct support and communication

Best for: Women with busy schedules who still want expert guidance and accountability.

Apply to work 1:1

Nutrition Coaching Only

Because you can’t out train a trash diet…

This coaching option is designed for clients who already have a workout routine and want expert guidance on nutrition to support body recomposition, toning, and overall health.

We’ll focus on:

Calorie and macro guidance tailored to your goals
Nutrition strategy to support your current workouts
Habit and lifestyle coaching
Progress check-ins and adjustments
Accountability and support

In addition to personalized nutrition coaching, you’ll receive meal plan recipes with corresponding grocery lists and my nutrition guide.
Apply to work 1:1

In-Person Pole Dance Lessons

Pole is more than a workout, it’s a way to reconnect with your body, build confidence, and explore your sensuality in a safe, supportive space.

It doesn't matter if you've never touched a pole or if you're looking to refine your movement, these sessions are tailored to meet you where you are.

Focus areas may include:

Strength and conditioning specifically for pole
Flow, transitions, and musicality
Confidence and body awareness
Mobility and flexibility

Best for: Women located in the DFW area who want to feel stronger, more confident, and more connected to themselves, in a fun safe space.

✧ Energy Exchange Available ✧

I’m also open to select energy exchanges for pole sessions.

This can look like trading sessions for services that support wellness, creativity, or everyday life.

Examples include:

  • Massage therapy or bodywork

  • Beauty services (hair, nails, lashes, etc.)

  • Photography or content creation

  • Dog sitting or grooming

  • Unique experiences (concerts, events, stays)

All exchanges are considered on a case-by-case basis to ensure alignment and mutual value.

If you’re interested in an exchange, feel free to include details in your application.